Ten Minutes to Preparing Perfect Healthy curd

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Healthy curd

We hope you got insight from reading it, now let’s go back to healthy curd recipe. You can have healthy curd using 5 ingredients and 8 steps. Here is how you achieve that.

Below are the ingridients that are required to prepare a yummy Healthy curd:

  1. Prepare 1 cup of curd.
  2. Provide 2 tsp of chopped Al.onds.
  3. Take 1 tsp of soaked chiya seeds.
  4. Prepare 2 tsp of kishmish.
  5. Prepare 2 tsp of chopped fruits optional.

Ready with the ingridients? Here are the steps on cooking Healthy curd:

  1. In a bowl add fresh curd, whisk it nicely..
  2. Add chopped fruits,mix it..
  3. Add chopped dry fruits..
  4. Add chiya seeds,mix it well..
  5. It required add 1 tsp sugar..
  6. Mix again all things..
  7. It is ready to eat..
  8. It is full of energy,vitamins,minerals..

Ayurveda explains curd benefits based on its different types. These types are explained as per the taste If used wisely curds can be an excellent Ayurvedic home remedy for many health conditions. Curd is also great to smoothen frizz and promote hair growth when mixed with ingredients like eggs. Here we discuss some health benefits of curd rice on our health and about the timing of consuming The curd in curd rice is also rich in probiotics that promote the growth of healthy gut bacteria thus. Curd or dahi due to all its health benefits has been the healthiest milk products recommended by nutritionists.

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