Instructions to Preparing Best Chicken & Kale Stir-fry With A Peanut Sesame Dressing

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Chicken & Kale Stir-fry With A Peanut Sesame Dressing

We hope you got benefit from reading it, now let’s go back to chicken & kale stir-fry with a peanut sesame dressing recipe. To cook chicken & kale stir-fry with a peanut sesame dressing you need 11 ingredients and 5 steps. Here is how you cook it.

Here are the ingridients that are required to produce a perfect Chicken & Kale Stir-fry With A Peanut Sesame Dressing:

  1. Get 100 g of sliced chicken breast pieces,.
  2. Provide 85 g of curly kale, any woody stalks discarded,.
  3. Use 75 g of red bell pepper, sliced,.
  4. Get 20 g of drained sweetcorn,.
  5. Prepare 50 g of beansprouts,.
  6. You need 2 of chopped spring onions,.
  7. Take 1 tbsp of smooth peanut butter,.
  8. Prepare 1 pinch of red chilli flakes,.
  9. Use 1/4 tsp of sesame oil.
  10. Get 1 pinch of salt,.
  11. Provide of Spray sunflower/vegetable oil.

Ready with the ingridients? Below are the sequences on serving Chicken & Kale Stir-fry With A Peanut Sesame Dressing:

  1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute..
  2. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt..
  3. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low..
  4. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir..
  5. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!.

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