5 Minutes to Preparing Tasty Sukuma wiki and spinach

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Sukuma wiki and spinach

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Below are the ingridients that are required to prepare a heavenly Sukuma wiki and spinach:

  1. Provide 1 of banch of sukuma wiki.
  2. Use 3 of banches of spinach.
  3. You need 2 of sizable tomatoes.
  4. Use 1 of round onions.
  5. Prepare 1/4 tea spoon of salt.
  6. You need 3 tbs of cooking oil.
  7. Use 1 tea spoon of roycco.

Ready with the ingridients? Here are the instructions on cooking Sukuma wiki and spinach:

  1. Wash the veges then cut..
  2. Cut tomatoes and onions.
  3. Put a clean sufuria on fire abs put the cooking oil once it's heated.
  4. Add onion and stir. Fry till the onion turns golden brown.
  5. Add tomatoes and stir fry then add salt and keep stirring.
  6. Mix roycco with a little water(1 tbs) then add it to the mixture and stir.
  7. Add the greens and cook for 2 mins..
  8. Remove from fire and serve with ugali.

Sometimes it is highly spiced, in the Indian-influenced cuisine of East Africa. Sometimes it is a very plain and basic dish of. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical. A few of my favorite African-inspired dishes are North African Spiced Shrimp and.

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