Practical way to Preparing Tasty Pigeon peas stew

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Pigeon peas stew

We hope you got benefit from reading it, now let’s go back to pigeon peas stew recipe. To make pigeon peas stew you only need 10 ingredients and 7 steps. Here is how you do it.

Below are the ingridients that are needed to cook a delicious Pigeon peas stew:

  1. Prepare 2 glass of boiled green pegion peas.
  2. Take 1 of potatoe chopped and precooked partially.
  3. Take 1 of red capsicum chopped.
  4. You need 1 of green capsicum chopped.
  5. Take 1 of big onion chopped.
  6. Use 1 bunch of coriander.
  7. Take of Salt.
  8. Get of Cooking oil.
  9. You need of Caynne pepper.
  10. Take 1/2 of table spoonfull Garlic chopped.

Done with the ingridients? Here are the procedures on cooking Pigeon peas stew:

  1. Fry onions in a pan.
  2. Add garlic fry for a minute or till all golden brown.
  3. Add tomatoes fry till they form a paste.
  4. Add capsicums and coriander fry for a minute or two.
  5. Add preboiled pigeon peas and potatoes as well as Caynne pepper and salt.
  6. Mix well fry for 3-5 minutes and it's ready to serve.
  7. Serve while hot with anything of your choice -rice, ugali, or chapati etc of your choice.

A wide variety of pigeon peas options are available to you, such as cultivation type, style. Dried Pigeon Peas are a good source of protein, dietary fiber, and various vitamins: thiamin, magnesium, phosphorus, potassium, copper Nutrition Facts. Mung Bean Dal and Pigeon Pea Stew. Ingredients: Pigeon Peas, Water and Salt. This was supposed to be a six pack of Pigeon peas and although there were six individually wrapped cans, every single can had one or.

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