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Here are the ingridients that are needed to cook a tasty Curried Fish Tortillas:
- Provide 4 of mini tortilla wraps,.
- Use 2 of fillets white fish, (I used Pollock),.
- Use 4 tsp of curry paste of your choice (I used Tikka),.
- Prepare 1/3 of rd red onion, cut into thin slices,.
- Take 90 g of chopped cucumber, cut into small cubes,.
- Take 2 of salad/vine tomatoes, chopped into small pieces,.
- You need 2 of heaped tsp fat free quark or Greek yogurt,.
- Get 2 tsp of fresh chopped mint or 1 tsp dried mint,.
- Take 2 tbsp of mango chutney,.
- Get of Fresh red chilli to taste, seeds removed,.
- Use 2 slices of fresh lemon,.
- Prepare of Salt and pepper to season,.
- Get of Fresh corriander or parsley to garnish.
Ready with the ingridients? Below are the instructions on serving Curried Fish Tortillas:
- Preheat the oven to 180 (fan). Line a baking tray with foil. Cover the fish fillets in the curry paste on both sides and place them on the baking tray. Bake for 20 minutes or until cooked through and flakey. As they cook make the salad….
- Construct the minted salad by combining the chopped tomatoes, cucumber, fresh chilli, mint and quark/yogurt in a bowl. Season with pepper. Mix together until coated evenly..
- Lay out the tortillas. Put a bit of the minted salad mixture on first. Season the cooked fish with salt then gently flake it up and add to the tortillas. Next add the sliced red onion..
- Finally add some mango chutney to each and garnish with the fresh herbs and a slice of lemon. Squeeze over the lemon before eating and enjoy! :).
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