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Ten Minutes to Producing Tasty Yummy moussaka

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Yummy moussaka

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Below are the ingridients that are needed to prepare a tasty Yummy moussaka:

  1. Prepare 3 of eggplants.
  2. Provide 4 tbsp of breadcrumbs.
  3. Get 3 tbsp of olive oil.
  4. Provide 200 g of minced meat of your choice.
  5. Use 150 g of smoked cheese.
  6. Get 100 ml of tomatoe puree.
  7. You need 2 tsp of salt.
  8. Provide 2 of carrots.
  9. Use Half of garlic.
  10. Provide 3 of onions.
  11. You need 100 ml of oil for frying.
  12. You need of Any spice mix.
  13. Take 100 ml of milk.
  14. Provide 2 tbs of butter.
  15. Get 5 tbsp of all purpose flour.

Ready with the ingridients? Here are the instructions on cooking Yummy moussaka:

Recipe : Yummy moussaka

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Some other good quality superfoods to consume are tomatoes as they include something known as Lycopene which is a wonderful antioxidant. Another superfood is spinach that’s abundant with iron along with one of the B vitamins referred to as folate. Spinach may help you in the later years due to lutein in it that can help prevent you from going blind.

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Superfoods are certainly worth eating as they offer you a lot of nutritional value and health boosting vitamins that you may otherwise not take in through your normal diet.

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