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Here are the ingridients that are required to produce a appetizing Miso Marinated Tofu:
- Use 400-500 g of Firm Tofu.
- Prepare 4 tablespoons of Miso *light colour Miso recommenced.
- Use 2 tablespoons of Mirin *OR 1-2 teaspoons Sugar.
- Prepare of Oil for grilling.
- Use 1 of Spring Onion *finely Chopped.
- Get of Toasted Sesame Seeds.
- Take of <Extra Ingredients For Flavour>.
- Take of Shichimi (Japanese Chilli Spice Mix).
- Prepare of Spring Onion, Shiso (Perilla), Ginger, Mustard, Sanshō (Japanese Pepper), etc.
Done with the ingridients? Here are the procedures on cooking Miso Marinated Tofu:
- Mix Miso and Mirin. Add extra ingredient(s) for flavour if you like. This time, I added 1 teaspoon of Grated Ginger. Mix until smooth. *Note: The longer Tofu is marinated, the saltier it gets..
- Slice Firm Tofu horizontally in half. Place a large piece of plastic food warp on a flat surface, spread 1/3 of miso mixture in the centre, place one slice of Tofu, spread another 1/3 of miso mixture on Tofu, place the other slice, then spread the rest of the miso mixture on top. Wrap tightly and keep in the fridge overnight..
- Next day, scrape off the miso mixture and use it for something else. Heat a grill pan, apply small amount of Oil, and grill each side until nicely browned..
- Cut into bite size pieces, sprinkle some finely chopped Spring Onion (OR Shiso), Toasted Sesame Seeds and Shichimi (Japanese Chilli Spice Mix), and serve..
I explain the benefits of miso, where to find it and the best ways to use it whether it be for a. Make this crispy, marinated tofu to add more plant based protein to your diet! This low carb recipe is perfect for vegan keto diets, or anyone looking for a nutritious tofu recipe! Miso-Marinated Tofu and Eggplant Over Soba Noodles. Assemble the tacos by placing the tofu down first and then spooning over a little bit of the reserved marinade.
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