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Below are the ingridients that are needed to serve a yummy Chicken express (243 calories):
- Use 6 of boneless, skinless chicken breast halves (about 1 1/2 pounds, 680 g).
- Provide 2 tsp of cooking oil.
- Get 1 of salt, sprinkle.
- You need 1 of pepper,sprinkle.
- Prepare 2 cup of sliced celery.
- You need 2 cup of sliced fresh mushrooms.
- Prepare 1/2 cup of chopped onion.
- Provide 1 small of green pepper, chopped.
- You need 14 oz of canned crushed pineapple,withjuice.
- Prepare 2 tbsp of water.
- You need 2 tbsp of cornstarch.
- Prepare 1/4 cup of soy sauce.
- Take 2 tbsp of brown sugar, packed.
- Get 2 tbsp of white vinegar.
- Get 1/4 of -1/2 tsp garlic powder.
- Take 1/4 of -1/2 tsp ground ginger.
Done with the ingridients? Here are the instructions on preparing Chicken express (243 calories):
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Recipe : Chicken express (243 calories)
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Eating 5 oz each day may be the ideal goal, as you is going lean with your daily diet. When eating beef, always bake it, grill itor broil itas this can avoid grease from adding to the equation. You should vary your protein also, with more fish, beans, peas, and nuts.
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