The Secret to Preparing Perfect Chickpea Burgers

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Chickpea Burgers

We hope you got benefit from reading it, now let’s go back to chickpea burgers recipe. To cook chickpea burgers you need 13 ingredients and 0 steps. Here is how you achieve that.

Below are the ingridients that are needed to make a delicious Chickpea Burgers:

  1. Use 1 can of chickpeas.
  2. Prepare 1 bunch of cilantro (1/2 cup).
  3. Take 1/2 of sweet onion.
  4. Prepare 1 clove of minced garlic.
  5. You need 1/4 teaspoon of salt.
  6. Take 3/4 teaspoon of ground cumin.
  7. Provide 1/3 cup of cooked quinoa.
  8. Take 1/4 cup of bread crumbs.
  9. Get 2 tablespoons of olive oil for cooking patties.
  10. You need of Dip.
  11. Take 1/2 cup of chopped sweet onion.
  12. Provide 1/2 teaspoon of mayonnaise.
  13. Provide 3 tablespoons of ketchup.

Ready with the ingridients? Below are the sequences on cooking Chickpea Burgers:

You can eat them in a salad, as hummus dip, or you can even mash them up and eat them in a burger patty. The chickpea burger is a vegetarian alternative to a meat burger. Perfect enjoyed on its own, it's also great for making tasty sandwiches! Chickpeas are loaded with protein, and they stick together well when pureed, making them the perfect base for a veggie burger! Sautéing the veggies adds a rich bold flavour to the burgers.

Recipe : Chickpea Burgers


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Malnourishment is the ultimate effect of one’s body not getting the right type of sustenance. The correct type of fat is required, proteins for cell restoration and for energy you’ll need carbohydrates. Furthermore, the other vital component in all this is water to drink. There are extra areas of nutritional value that you may not be aware of including some vitamins and minerals. As an example, Omega-3, that’s a fatty acid that is very important for your body, as it can keep down the degree of bad cholesterol in the blood. Superfoods are rich in several of these nutrients and one such food is salmon for its protein content together with the fatty acid, Omega-3. Another good thing about Omega-3 as you get older is how it includes a positive effect in your brain’s health. Numerous superfoods have Omega-3 including nuts, seeds and different types of fish.


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Some other high-quality superfoods to eat are tomatoes as they have something known as Lycopene which is a superb antioxidant. Spinach can also be another first-class food as it contains a lot of iron and folate, which is a B vitamin. Lutein, a nutrient within spinach is very important for eyeball health as we grow older.


So with their nutritional value and antioxidant qualities it is unquestionably a good idea to begin introducing some superfoods into your day to day eating habits.


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