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Practical way to Producing Delicious Black Bean and Burger Casserole

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Black Bean and Burger Casserole

We hope you got benefit from reading it, now let’s go back to black bean and burger casserole recipe. To make black bean and burger casserole you need 14 ingredients and 0 steps. Here is how you do it.

Below are the ingridients that are needed to prepare a heavenly Black Bean and Burger Casserole:

  1. Take of Bottom layer.
  2. Prepare 30 ounces of black beans.
  3. You need 2 teaspoons of chives.
  4. Get To taste of pink Himalayan salt.
  5. Use 1 teaspoon of granulated onion powder.
  6. Provide 1 teaspoon of granulated garlic powder.
  7. Provide of Middle layer.
  8. Take 2 pound of ground beef.
  9. You need 1 teaspoon of pink Himalayan salt.
  10. Take 1 teaspoon of granulated garlic powder.
  11. Get 1/2 teaspoon of ground black pepper.
  12. Get of Top layer.
  13. Provide 15 ounces of diced tomatoes.
  14. Take 1 pound of shredded mozzarella cheese divided.

Done with the ingridients? Below are the steps on cooking Black Bean and Burger Casserole:

Sprinkle shredded cheddar cheese on top of casserole. Brown the ground beef, bacon and onions in a large skillet. Add in all the beans and stir. Over medium heat finish browning the meat. Put meat mixture on top of the crescent.

Recipe : Black Bean and Burger Casserole

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Some other high-quality superfoods to consume are tomatoes as they include something referred to as Lycopene which is an excellent antioxidant. As said, nutrients are important including a B vitamin called folate is found in spinach. Lutein, a nutrient within spinach is important for eye strength as we grow older.

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Superfoods are certainly worth ingesting as they offer you lots of nutritional value and health boosting vitamins that you otherwise not take in through your normal diet.

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