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Below are the ingridients that are needed to produce a yummy Miso and Ginger Glazed Whiting:
- Prepare 150 g of brown basmati rice.
- Get 40 g of brown rice miso.
- Take 2 tbsp of brown rice vinegar.
- You need 50 g of tamari.
- Take 1 tsp of sugar.
- Prepare 1 tsp of grated ginger.
- Take 1 of garlic clove.
- Prepare 2 of whiting fillets.
- Use 1 of carrot.
- Provide 1 of courgette.
- Take 1 of red pepper.
- Use 1 of full salad onion.
- Provide 450 ml of boiling water.
- Get of Salt.
- Provide of Olive Oil.
Done with the ingridients? Here are the sequences on cooking Miso and Ginger Glazed Whiting:
- Preheat your oven to 180C Fan/200C.
- Cook the rice: rinse it under cold water, and drain. Tip into a pan. Pour 300ml boiling water into a pan, with a bit of salt. Bring it to a boil with a cover on, then turn the heat down to simmer until fully cooked through and the water absorbed – about 20/25min..
- Make the marinade: combine miso, vinegar, tamari, sugar, grated ginger, and minced garlic. Stir together. Add in the fish fillets and coat them in the marinade. Let sit for 10minutes..
- Peel and slice the carrot into 2 inch batons. Do the same with the courgette and the pepper. Chop the roots and top off the salad onion, finely slice the rest..
- Cover a baking tray with tinfoil. Place the whiting on the tray (save marinade for later), skin side up. Bake in oven for 8-12 minutes until the fish top is brown and cooked through – should flak easily when pressed with a fork..
- Place a sauce pan on the stove top. Add a little bit of olive oil, and all the chopped vegetables. Stir fry for 5 minutes until softened. Add the remaining marinade and 150ml of boiling water. Let simmer for 5minutes..
- Fluff the rice, and serve with the vegetables and fish1 Enjoy!.
Our ginger-miso glazed salmon is an awesome salmon recipe that is great for a week-night dinner or even special guests. These glazed salmon fillets are popped under the broiler to give them a nice char of caramelized crust on top while moist and tender inside. See great recipes for Miso and Ginger Glazed Whiting, Easy Fish Cakes too! Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish).
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