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Instructions to Preparing Best Sweet potato & fish tagine

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Sweet potato & fish tagine

We hope you got benefit from reading it, now let’s go back to sweet potato & fish tagine recipe. To make sweet potato & fish tagine you need 13 ingredients and 6 steps. Here is how you cook it.

Here are the ingridients that are required to prepare a heavenly Sweet potato & fish tagine:

  1. Use 2 of sides of fresh Sea Bass.
  2. Provide 1 of big handful of cooked King Prawns.
  3. Get 4 of medium sweet potatoes.
  4. You need 5 of dried pitted dates.
  5. Get 1 of large red onion, chopped.
  6. Use 2 tsp of freshly grated ginger.
  7. Provide 3 cloves of garlic, chopped.
  8. You need 2 tbsp of tomato puree or paste.
  9. Provide 1.5 of sp ground cumin.
  10. Provide 1 tsp of ground coriander.
  11. Provide 1 tsp of ground cinnamon.
  12. Provide 350 ml of chicken stock.
  13. You need 1 sprig of fresh chopped coriander.

Ready with the ingridients? Here are the procedures on producing Sweet potato & fish tagine:

  1. Rub oil into your tagine and put it in the oven on a medium heat (200ÂșC).
  2. Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside.
  3. Turn the pan down and soften the onion, frying it for 4 minutes.
  4. Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins.
  5. Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins.
  6. Serve and garnish with a sprinkling of fresh coriander.

Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.

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