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Step by Step to Making Appetizing Mealie Rice in Bean Sauce

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Mealie Rice in Bean Sauce

We hope you got benefit from reading it, now let’s go back to mealie rice in bean sauce recipe. To make mealie rice in bean sauce you only need 8 ingredients and 4 steps. Here is how you achieve it.

Here are the ingridients that are required to cook a remarkably good Mealie Rice in Bean Sauce:

  1. Use 2 cups of Mealie Rice, starch thoroughly rinsed off.
  2. Take 1 teaspoon of salt.
  3. Get 1 cup of Sugar Beans.
  4. Provide 100 g of Butter or margarine.
  5. Prepare 1 teaspoon of garam masala.
  6. Get 1 teaspoon of Curry powder.
  7. Prepare 1 of chicken stock.
  8. Provide 3 tablespoons of brown onion soup powder.

Done with the ingridients? Below are the procedures on producing Mealie Rice in Bean Sauce:

  1. In a saucepan, put in the mealie rice, salt and add water to cover the mealie rice. Cook until all the water is absorbed and mealie rice is soft. Set aside..
  2. In another pot, boil the beans until well cooked. Add all the spices and add stock, butter or margarine and mix. Add the brown onion soup powder, a little water and stir to make it saucy but not too watery..
  3. Dunk in all the mealie rice into the bean sauce and mix until all is incorporated..
  4. Serve with beef/chicken and roasted vegetables. Bon Appetit.

Stir in beans, tomatoes, picante sauce, chili powder, cumin, and red pepper flakes; bring to a boil. Rice is rich in starch, and an excellent source of energy. Beans are rich in protein, and contain other minerals. The consumption of the two together provides ALL the essential amino acids, and it is no wonder that this combination is a staple of many diets throughout the world. The best black bean sauce is made with fermented back soybeans.

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