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Here are the ingridients that are needed to cook a heavenly Bean n boiled plantain pottage:
- Prepare 2 cups of bean.
- You need 2 of ripe plantain.
- Get of Pepper.
- You need of Scott bonnet.
- Take of Onions.
- Prepare of Palm oil.
- Use of Seasoning n salt.
- Take of Tomatoes.
- Take of Water.
- You need of Fish (I use fresh fish).
Ready with the ingridients? Here are the steps on preparing Bean n boiled plantain pottage:
- Pick beans and remove all dirt, bring water to boil, wash beans and add to boiling water, add chop onion n allow to cook until d beans is soft, drain excess water n set aside..
- Blend ur pepper, tomatoes, scot bonnet, n chop ur onion..
- Put palm oil in a pot and add ur chop onion, on a low heat stir fry d onion until soft, add ur blend peppers, bonnet n tomatoes, stir n allow to fry..
- Add water to d pot n cover d pot allow it boil, add seasoning n salt, wash ur plantain, peel n dice them, add to the boiling water, allow to cook for 7minute, add ur beans, and stir, reduce d heat..
- Wash ugwu leave with warm salt water n chop add to the beans..
- I serve with pepper fish.
I grew up knowing these meals as Yam Porridge, Beans Porridge and Plantain Porridge. The definition of pottage still doesn't do these meals enough justice for them to qualify as pottage. And are you ready for this? Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Trouvez des images de stock de Nigerian Bean Pottage Ewe Agoyin Plantain en HD et des millions d'autres photos, illustrations et images vectorielles de stock libres de droits dans la collection Shutterstock.
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