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Below are the ingridients that are needed to produce a yummy Yam and ugwu:
- Prepare l of full yam.
- Take 1/2 cup of palm oil.
- You need l of cube maggi.
- Provide 5 piece of o f pepper.
- Use 7 spoons of crayfish.
- Provide l of medium vegetables.
- Use l of medium onions.
Ready with the ingridients? Here are the sequences on preparing Yam and ugwu:
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Recipe : Yam and ugwu
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Eating 5 oz each day is the ideal goal, since you is going lean along with your protein. When eating beef, always bake it, then grill it, or broil it, as this will prevent grease from adding into the equation. You should vary your daily diet also, with increased fish, beans, legumes, and nuts.
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