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Below are the ingridients that are needed to produce a appetizing Healthy seed chikki:
- Use 1 tablespoon of muskmelon seeds.
- Prepare 1 tablespoon of watermelon seeds.
- Get 1 tablespoon of pumpkin seeds.
- You need 1 tablespoon of chia seeds.
- Prepare 1 tablespoon of flax seed.
- Get 1 tablespoon of sunflower seeds.
- Take 1 tablespoon of bottle gourd seeds.
- You need 100 gram of jaggery.
- Take 1 tablespoon of olive oil.
Done with the ingridients? Here are the steps on preparing Healthy seed chikki:
- Dry roast all seeds in pan or microwave. Grease a plate or marble board and rolling pin..
- Heat a pan on medium flame and add finely chopped jaggery and melt it..
- Now add olive oil to it and keep stirring. Boil the jaggery syrup until it reaches a hard ball brittle consistency..
- To check hard ball brittle consistency, drop little jaggery syrup to the bowl of water, it should be firm, brittle and break or snap easily..
- If jaggery is ready, switch off the flame and immediately add roasted seeds in it mix it and transfer it on greased plate and flatten it by using greased rolling pin..
- Now make equal marks on it with knife and allow it to cool at room temperature..
- Once cooled, break them and serve and eat healthy chikki without guilt..
This is a sweet delight, specially made to celebrate various Indian festivals. Are pumpkin seeds good for your health? What's the nutritional value of chia seeds? Find out how to easily incorporate more edible, healthy seeds into a diet rich in vitamins and minerals. Chia seeds are among the healthiest foods on the planet.
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