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Here are the ingridients that are needed to prepare a delicious Fitness Recipes- Diet Plum Dumplings:
- You need 400 g of Zucchini.
- You need 1 pinch of salt.
- Provide 200 g of Oat Flour.
- Take 60 g of Oats.
- You need A few of pieces of plums.
- Prepare 100 g of Bread Crumbs.
- Provide of Sweetener.
- Use 1 tbsp of Coconut Oil.
Done with the ingridients? Here are the sequences on cooking Fitness Recipes- Diet Plum Dumplings:
- Grate finely all the Zucchinis.
- Add the salt and then squeeze the liquid from the grated zucchini. You have to create a relatively dry base..
- Add the oat flour and the oats to the grated Zucchini. And mix it finely!.
- Now you can cat the plums in half and put them to the zucchini pasta. You should form balls big like a snowball with your hand..
- Put the balls into boiling water. You have to watch out that the water must be in boiling..
- After about 3-5 minutes the balls should move to the surface-that’s your call! The dumplings are ready..
- You have to fry the crumbs with a little bit of oil just till it’s getting brown..
- Now coat you dumplings into the golden brown crumbs. You can add the sweetener. Enjoy!.
These plums are of an oval size and can be found on local markets. Potato Plum Dumplings are a delicious dish which I used to eat frequently in my childhood. Potato dough is wrapped around fresh prune plums (according to. Dumplings are always a crowd pleaser, as folks just never can seem to get enough of them, with their savory filling, chewy-tender wrappers, and salty. These healthy recipes are lower and calories and sodium than any takeout version.
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