Simple Step to Cooking Appetizing Broccoli and sunflower seeds

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Broccoli and sunflower seeds

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Below are the ingridients that are needed to produce a tasty Broccoli and sunflower seeds:

  1. Prepare 1 lb of broccoli.
  2. Provide 1 1/2 oz of sunflower seeds.
  3. Use 1/2 stick of butter.
  4. Provide 1/4 tsp of granulated garlic powder.
  5. You need 1/2 tsp of onion powder.
  6. You need 1 of salt.

Done with the ingridients? Below are the sequences on serving Broccoli and sunflower seeds:

  1. Microwave the broccoli in microwave for 8 minutes.
  2. Heat a dry pan. Add sunflower seeds toast them a bit add butter, and broccoli..
  3. Heat stirring occasionally. After 3 minutes add garlic, onion powder, and salt..
  4. Stir well. After 4 minutes remove from heat cover. Let sit 5 minutes. Serve, hope you enjoy!.

In a small bowl, whisk the yoghurt, orange juice and mayonnaise until blended. ORGANIC MARKET, DELI & CATERING Bright Broccoli Salad Broccoli, toasted sunflower seeds & cranberries tossed in our creamy house dressing. Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon. Serve topped with the eggs and seeds. Whisk together mayonnaise, agave nectar, vinegar, and mustard in bowl.

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